I’m trying out a new series every Monday where I share two random “thought processes” prompted by my friend’s Annie and Rebecca. Hence “Mindful Monday.” I was raised by a journalist. Writing has always been in my blood. Whether it be in a locked diary, a journalism course in college, or heartfelt posts on social media back when I had it: I’ve always poured my heart out authentically using my words or some sort of creative medium. I genuinely believe its good for your mind, body, and soul. (And yes, I meant to say yours. Mine, for sure, but, yours too).